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7 Refreshingly Healthy Summer Drinks

7 Refreshingly Healthy Summer Drinks

Summer is the perfect time to enjoy a refreshing drink. Whether you’re looking for something to cool off with on a hot day or just want to add some variety to your beverage selection, there are plenty of healthy summer drinks that can help quench your thirst. From smoothies and juices to iced teas and mocktails, here are seven refreshingly healthy summer drinks to try this season.

1. Watermelon Agua Fresca: This light and fruity drink is made by blending fresh watermelon with lime juice and a pinch of salt. It’s a great way to get in some extra hydration while enjoying a sweet treat.

2. Coconut Limeade: A twist on traditional lemonade, coconut limeade is made with freshly squeezed limes, coconut milk, and honey. The combination of tart and sweet flavors makes it an ideal summer refresher.

3. Iced Green Tea: Green tea is packed with antioxidants and has been linked to numerous health benefits. To make a delicious iced green tea, simply steep two bags of green tea in one cup of boiling water for five minutes. Then pour over ice and enjoy!

4. Mango Smoothie: Start your morning off right with a mango smoothie. Blend together frozen mango chunks, banana, Greek yogurt, and almond milk for a creamy and nutritious breakfast.

5. Strawberry Basil Lemonade: For a unique take on classic lemonade, combine freshly squeezed lemons, strawberries, basil leaves, and honey. The combination of sweet and savory flavors will tantalize your taste buds.

6. Cucumber Mint Cooler: If you’re looking for a low-calorie option, try this cucumber mint cooler. Simply blend together cucumbers, mint leaves, lime juice, and sparkling water for a flavorful and hydrating drink.

7. Pineapple Ginger Mocktail: Enjoy a tropical-inspired mocktail without all the added sugar. Combine pineapple juice, ginger beer, and lime juice for a zesty and refreshing beverage.

No matter what type of drink you’re in the mood for, these seven healthy summer drinks are sure to hit the spot. Not only do they provide a tasty refreshment, but they also offer a range of vitamins and minerals that can benefit your overall health. So grab a glass and start sipping away!