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5 Yoga Poses That Will Improve Your Posture

5 Yoga Poses That Will Improve Your Posture
  1. Lie facedown with legs extended and arms out to sides, palms down.
  2. Roll onto your right shoulder, placing left foot on floor with left knee bent;
  3. at the same time, bring left hand across body to clasp right hand,
  4. keeping arms straight. (Use a towel or strap if top arm can’t reach bottom arm, or just move as far as you comfortably can into stretch.)
  5. Roll back to start and repeat on opposite side.

Bonus boost: “If you have carpal tunnel or tightness in the hands or wrists, this can be a very helpful move. It increases blood flow and mobility along the front of the chest and through the arm,” says McGee.

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