Paleo for Weight Loss: 9 Tips to Help you Loss Weight
Keeping Your Meals Simple, Tasty and Nutritious
Thousands of people who embark on the paleo diet to lose weight are usually new to it. It can be stressful initially because of the food restrictions that are imposed by the diet. Many of the usual foods that you’re accustomed to eating will no longer be allowed in the paleo diet.
Leonardo da Vinci once stated that, “Simplicity is the ultimate sophistication.” This summarizes the first secret of weight loss while on the Paleo diet. You absolutely must keep things simple!
Processed foods, sugar, hydrogenated food oils, dairy and many other foods are not part of the paleo diet. This can be extremely demoralizing and cause discomfort when you’re first adopting the diet. Many people immediately go out and get a paleo
diet cookbook and try to whip up tasty dishes just to satiate their food cravings.
Processed foods, sugar, hydrogenated food oils, dairy and many other foods are not part of the paleo diet. This can be extremely demoralizing and cause discomfort when you’re first adopting the diet. Many people immediately go out and get a paleo diet cookbook and try to whip up tasty dishes just to satiate their food cravings.
In most cases, trying to create tasty dishes will require practice and a certain level of skill because the paleo diet uses natural ingredients to flavor the food. The recipes are often a little more complex and take time to learn. Losing weight is a challenge. Adopting the paleo diet can also be a slightly stressful process.
Ideally, you want to limit the amount of stress you face. The best way to do this will be to keep your paleo meals simple and nutritious. Get your protein from meat and fish. Consume non-starchy veggies. Your carbohydrates can come from root vegetables or fruit. Use coconut oil in your cooking to get your fats.
These are the fundamentals that you absolutely must abide by. Yes, you may have cravings for sweet foods and junk food. Yet, you will need to endure these cravings and understand that with time, they will pass.
Trying to whip up paleo desserts such as coconut cookies or other paleo alternatives may help but if you do not know the calorie count of these foods, you may inadvertently be sabotaging your efforts and gain weight instead. You definitely don’t want this.
Keep your meals simple, stay focused and know your calorie consumption. If you approach the paleo diet in a sensible manner, you’ll shed the excess fat faster. Stick to the recommended food groups and try not to get creative. Once you start losing weight successfully, you can definitely try out the more complex dishes.